Men’s Health Magazine

Three times as many men commit suicide than women.

95% of all fatal work place accidents occur in men.

When taking hand-luggage, pick a rucksack. It spreads weight across your back and shoulders and prevents strains.

Once a week: the minimum quota for having sex if you want to avoid developing erectile dysfunction later in life.

Take a football to your summer BBQs. You can burn off the 370 calories of a burger with a 33 minute kickabout. Doing the same with Swingball takes considerably longer.

Cutting your carb intake will shrink your gut. In tests, a 12% drop resulted in 11% less belly fat after 16 weeks.

Get peeling to stay appealing. Tangerines are full of nobiletin, a flavonoid that slows the build-up of fat in the liver and stimulates fat-burning genes.

-421: the number of calories you can save by swapping your Original RecipeMeal at KFC for a Brazer Twister Wrap.

The increase in strength you’ll enjoy if you think of something that makes you angry while training.

Vitamin C: Slip this into your bottle of water when you exercise to increase your dopamine and serotonin boost and get a bigger ‘runner’s high’.

Nettles: The stinging plant that beats hay fever. So if you get stuck without tablets just wash and chop some leaves (don’t forget your gloves) and add them to chamomile tea.

2: How many cups of coffee you should drink each day for more powerful sperm.

Squeezing your diaphragm for 2 seconds in the lift boosts energy levels by 10%.

Drinking 1-4 shots of whisky once a week will boost antioxidants that protect your heart.

Shoes (stuffed with socks to help maintain their shape), books and other heavy items should be placed at the wheel end of your suitcase to prevent contents getting crushed when the case is upturned.

Dab peppermint oil on your pillow to wake up with more energy. Research shows it boosts alertness.